exercise
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مقالات عامة
exercise, nutrition and mental health
مجلة المذنب نت متابعات عالمية: Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently…
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The menopause can increase your likelihood of developing heart disease, type 2 diabetes and hypertension — but exercise can help lower risk
مجلة المذنب نت متابعات عالمية: The menopause affects all women differently – and each person’s experience is unique. While some…
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Pneumatic compression therapy – can it really help Olympians (or you) recover after exercise?
مجلة المذنب نت متابعات عالمية: As the Paris 2024 Olympics come to a close, athletes who’ve pushed themselves to their…
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Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot
مجلة المذنب نت متابعات عالمية: It’s no secret old age can rob us of our strength. This age-related muscle wastage…
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Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper
مجلة المذنب نت متابعات عالمية: Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended…
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Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help – new study
مجلة المذنب نت متابعات عالمية: Exercising before bed has long been discouraged as the body doesn’t have time to wind…
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Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’
مجلة المذنب نت متابعات عالمية: The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing…
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On The Art of Physical Exercise, a 16th century account of ancient sports and workouts
مجلة المذنب نت متابعات عالمية: According to the World Obesity Atlas, 42% of the global population will be overweight or…
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Walking is great for lower back pain – here’s how to get the most out of this exercise
مجلة المذنب نت متابعات عالمية: If you’re one of the millions of people worldwide who suffer from lower back pain,…
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Labour’s enticing plan for a national care service is so vague it looks like a tick box exercise
مجلة المذنب نت متابعات عالمية: Social care often seems to be the forgotten sibling of the NHS. The UK clapped…
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