fitness
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مقالات عامة
five ways this bodyweight workout can benefit your fitness
مجلة المذنب نت متابعات عالمية: Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in…
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مقالات عامة
How accurate are wearable fitness trackers? Less than you might think
مجلة المذنب نت متابعات عالمية: Back in 2010, Gary Wolf, then the editor of Wired magazine, delivered a TED talk…
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مقالات عامة
how TikTok’s latest fitness trend could help you build healthy habits into your day
مجلة المذنب نت متابعات عالمية: One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g…
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مقالات عامة
the dangerous bacteria that lurk in dirty fitness equipment and clothes
مجلة المذنب نت متابعات عالمية: A friend of mine, on a recent trip to the gym, declined to use the…
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مقالات عامة
Days are getting shorter and colder. 6 tips for sticking to your fitness goals
مجلة المذنب نت متابعات عالمية: Daylight saving ends this weekend. The days are shorter and getting colder. It’s less appealing…
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مقالات عامة
Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness
مجلة المذنب نت متابعات عالمية: Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular…
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استثمار العملات
How to Make (or Lose) Hundreds of Dollars Betting Crypto on Your Fitness Goals
“If I don’t walk another 4,400 steps I’ll lose $333.” With a new app called Moonwalk, you get daily lessons…
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مقالات عامة
A new year means new fitness goals. But options for people with disability are few and far between
مجلة المذنب نت متابعات عالمية: Around 4.4 million Australians, or 18% of our population, live with disability. This number is…
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مقالات عامة
Focusing on functional fitness in your 20s and 30s can help you stay ready for anything — and many exercises can help you achieve it
مجلة المذنب نت متابعات عالمية: What’s the best type of exercise you can do for your health? The answer seems…
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مقالات عامة
Can’t afford a gym membership or fitness class? 3 things to include in a DIY exercise program
مجلة المذنب نت متابعات عالمية: With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable.…
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