gym
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مقالات عامة
Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’
مجلة المذنب نت متابعات عالمية: The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing…
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مقالات عامة
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
مجلة المذنب نت متابعات عالمية: Exercise has long been recognized by clinicians, scientists and public health officials as an important…
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مقالات عامة
Why banning gym selfies could do us all a lot of good
مجلة المذنب نت متابعات عالمية: Taking selfies to document daily life is now a completely normalised activity across all ages…
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مقالات عامة
Can’t afford a gym membership or fitness class? 3 things to include in a DIY exercise program
مجلة المذنب نت متابعات عالمية: With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable.…
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