routine
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مقالات عامة
Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help – new study
مجلة المذنب نت متابعات عالمية: Exercising before bed has long been discouraged as the body doesn’t have time to wind…
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مقالات عامة
What are heart rate zones, and how can you incorporate them into your exercise routine?
مجلة المذنب نت متابعات عالمية: If you spend a lot of time exploring fitness content online, you might have come…
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مقالات عامة
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
مجلة المذنب نت متابعات عالمية: When you enter the gym, which way should you head first? Toward the treadmills and…
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مقالات عامة
Relax – having different sleeping arrangements over the holidays probably won’t wreck your child’s sleep routine
مجلة المذنب نت متابعات عالمية: Sleep, along with diet and physical activity, is one of the three pillars of good…
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مقالات عامة
How should I add sunscreen to my skincare routine now it’s getting hotter?
مجلة المذنب نت متابعات عالمية: Sun exposure is the number one cause of skin cancer – including the most deadly…
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