sleep
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مقالات عامة
the dangers of sleep deprivation
مجلة المذنب نت متابعات عالمية: Most of us will be all too familiar with that dopey, groggy feeling of being…
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مقالات عامة
It’s almost impossible to keep teens off their phones in bed – but new research shows it really does affect their sleep
مجلة المذنب نت متابعات عالمية: Parents of children and teenagers have long been warned about the dangers of screen time…
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مقالات عامة
Lakes don’t sleep in winter! There’s a world living under ice
مجلة المذنب نت متابعات عالمية: In cold-winter regions where air temperatures remain below zero, a layer of ice blankets lakes…
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مقالات عامة
How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes
مجلة المذنب نت متابعات عالمية: It’s one of the most pervasive messages about technology and sleep. We’re told bright, blue…
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مقالات عامة
how fans can best cope with sleep deprivation during major overseas events
مجلة المذنب نت متابعات عالمية: Although the Olympics are an exciting time for sport enthusiasts worldwide, you may be faced…
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مقالات عامة
Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help – new study
مجلة المذنب نت متابعات عالمية: Exercising before bed has long been discouraged as the body doesn’t have time to wind…
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مقالات عامة
Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk
مجلة المذنب نت متابعات عالمية: Shorter sleep and later bedtimes are linked to potentially harmful functional changes to parts of…
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مقالات عامة
My children are jet-lagged. Can I give them melatonin to help them sleep?
مجلة المذنب نت متابعات عالمية: Dealing with time zone changes and jet lag can eat into the time we have…
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مقالات عامة
Digital multi-tasking is ruining our work, school grades and sleep – here are 7 ways we can reclaim our attention spans
مجلة المذنب نت متابعات عالمية: With the summer holidays now upon us, many people will be looking forward to kicking…
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مقالات عامة
‘Sleep tourism’ promises the trip of your dreams. Beyond the hype plus 5 tips for a holiday at home
مجلة المذنب نت متابعات عالمية: Imagine arriving at your hotel after a long flight and being greeted by your own…
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