weights
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مقالات عامة
Strength training has a range of benefits for women. Here are 4 ways to get into weights
مجلة المذنب نت متابعات عالمية: Picture a gym ten years ago: the weights room was largely a male-dominated space, with…
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مقالات عامة
Is it OK for kids to lift weights? At what age and how heavy? Here’s what parents need to know
مجلة المذنب نت متابعات عالمية: Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to…
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مقالات عامة
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
مجلة المذنب نت متابعات عالمية: When you enter the gym, which way should you head first? Toward the treadmills and…
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